Copyright 2017


Baked Picnic Wrap with Smoked Salmon Prawns & Tofu

Author Mission Wraps

Mission Multigrain wraps are a delicious combination of gold and brown flaxseed.

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Looking for new flavours? This is where you find them! Baked wraps are a delicious meal and a great idea not only for a picnic!


6Mission Wraps Multigrain
145Gtub red pesto
400Gfrozen prawns, defrosted and finely chopped
1bunch coriander, roughly chopped including stalks
1medium egg white
Olive oil
Freshly milled black pepper
2 x 220gslabs smoked tofu, cut into thin slices
400gthinly sliced smoked salmon


  1. Pre heat the oven to 190°C gas 5
  2. Place the chopped prawns, egg white and coriander into a bowl and season well with salt and pepper
  3. Lay out the first wrap and spread over half the pot of pesto, right to the edge
  4. Lay on a wrap, then carefully spoon on the egg and prawn mixture, again right to the edge, drizzle with a little olive oil
  5. Lay on another wrap and spread over the rest of the pesto
  6. Lay on another wrap, then carefully lay out the tofu, season well with salt and pepper, and drizzle with olive oil
  7. Lay on another wrap, and lay out the thinly sliced smoked salmon, season well with black pepper and drizzle of olive oil
  8. Finally top with the last wrap, then press down with a cake cooling rack or plate
  9. Wrap well in two layers of foil, and press down firmly
  10. Place on a baking tray, and pop into the pre heated oven and bake for 30 minutes, or until very hot
  11. Remove from the oven, and lay a flat rack or plate on top, then place a weight on top the press, whilst cooling, then chill
  12. The next day, cut into large wedges and eat with a blob of mayonnaise

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